Make room for
what matters to you.

What does lifestyle coaching focus on?

Lifestyle coaching can help you explore how your everyday choices relate to the life you want to build. You choose the focus: the routines you return to, the balance of your commitments, a personal transition or an ambition that deserves some space.

The conversation is personal, but it does not require a dramatic life change. Sometimes the useful starting point is one ordinary part of your week that no longer feels right.

Bring your whole week into the conversation

Why movement is part of my story

Training, cycling, nature and creativity are part of my life and the content I share as Marta.thegirl. They give context to my interest in how people show up for the things they care about. Your coaching goal, however, does not need to be about sport or look like mine.

If you want to discuss showing up for movement, we can explore your priorities and choices. This service does not include prescribing workouts, treating injuries or writing meal plans.

How we work together

Online one-to-one conversations give us a place to explore your situation, what matters to you and the choices you want to make. You set the agenda. I listen, ask questions and support your reflection, rather than give you a fixed life formula.

We can review your chosen actions over a series of sessions, adapting as your circumstances change. Format, price and cancellation terms are agreed before you book.

Clear about my training

I am a coach in training on the Thought Conductor® pathway with Thought Coach. I do not currently hold an ICF ACC or PCC credential. Coaching is distinct from therapy and other clinical services, and specific outcomes are not guaranteed.

If your main focus is following through on a goal, explore goals and accountability coaching. If you are still deciding where to begin, start with an enquiry.